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Category: Habits

The 6 best exercises to tone legs
Habits

The 6 best exercises to tone legs

You don’t need any equipment or a gym subscription to have the body of your dreams. The weight of your … Read more

Habits

Take carbohydrates at night after running

Many people wonder if they should eat carbohydrates after a night run. On the one hand, carbohydrates help muscles to … Read more

Quit smoking and start running
Habits

Quit smoking and start running

Quitting smoking is one of the most difficult things people can do in their lifetime, although there is more than … Read more

7 exercises to strengthen your shoulders
Habits

7 exercises to strengthen your shoulders

Shoulder strengthening exercises are the key to healthy shoulders. Shoulders are a very complex joint that we use constantly, so … Read more

Are you very tired after running? Get your energy back!
Habits

Are you very tired after running? Get your energy back!

You have gone out to run with motivation and you have given everything. But suddenly exhaustion appears and you feel … Read more

Get motivated with Live Activity
Habits

Get motivated with Live Activity

Do you need a little more motivation in your next race? Strap on your trainers and ask your friends to … Read more

Relaxation techniques: Anuloma viloma, autogenic training
Habits

Relaxation techniques: Anuloma viloma, autogenic training

Have you ever heard of viloma anuloma? Perhaps you have seen someone do it or have appeared in a yoga … Read more

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