Category: Habits

You don’t need any equipment or a gym subscription to have the body of your dreams. The weight of your … Read more

Quitting smoking is one of the most difficult things people can do in their lifetime, although there is more than … Read more

Shoulder strengthening exercises are the key to healthy shoulders. Shoulders are a very complex joint that we use constantly, so … Read more

You have gone out to run with motivation and you have given everything. But suddenly exhaustion appears and you feel … Read more

Do you need a little more motivation in your next race? Strap on your trainers and ask your friends to … Read more

Have you ever heard of viloma anuloma? Perhaps you have seen someone do it or have appeared in a yoga … Read more