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Category: Tips

5 tips for a gorgeous body on the beach this summer
Tips

5 tips for a gorgeous body on the beach this summer

For a dream figure on the beach, count at least 3 sports sessions per week. The ideal would be two … Read more

Lose weight naturally with the best slimming products
Tips

Lose weight naturally with the best slimming products

Long-lasting weight loss without a yo-yo effect is the wish of many people who are unhappy with their weight who … Read more

Losing weight without sport: 7 tips to burn calories
Tips

Losing weight without sport: 7 tips to burn calories

Stress and being overweight are linked. A stress study conducted by Techniker Krankenkasse (a German health insurance company) highlights this … Read more

Losing belly fat: 10 tips for a flat stomach
Tips

Losing belly fat: 10 tips for a flat stomach

” How to have a flat belly ? – that’s probably what you’re here for. The answer: thanks to physical … Read more

Low-calorie foods for weight loss: our list
Tips

Low-calorie foods for weight loss: our list

Calorie needs are individual and depend on different factors such as gender, weight, height, age and physical activity. To determine … Read more

Vegetarian diet to lose weight: lose weight without meat
Tips

Vegetarian diet to lose weight: lose weight without meat

1. Distribute nutrients optimally We advise you to follow the recommendations of national health organizations regarding the distribution of macronutrients, … Read more

Best diets and tips to lose weight without yo-yo effect
Tips

Best diets and tips to lose weight without yo-yo effect

The casual People wishing to lose weight smoothly rarely do sports and don’t want to give up a few treats: … Read more

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