5 tips for a gorgeous body on the beach this summer
For a dream figure on the beach, count at least 3 sports sessions per week. The ideal would be two … Read more
For a dream figure on the beach, count at least 3 sports sessions per week. The ideal would be two … Read more
Long-lasting weight loss without a yo-yo effect is the wish of many people who are unhappy with their weight who … Read more
Stress and being overweight are linked. A stress study conducted by Techniker Krankenkasse (a German health insurance company) highlights this … Read more
” How to have a flat belly ? – that’s probably what you’re here for. The answer: thanks to physical … Read more
Calorie needs are individual and depend on different factors such as gender, weight, height, age and physical activity. To determine … Read more
1. Distribute nutrients optimally We advise you to follow the recommendations of national health organizations regarding the distribution of macronutrients, … Read more
The casual People wishing to lose weight smoothly rarely do sports and don’t want to give up a few treats: … Read more