Even though being vegan and losing weight are two different things, it seems that eating a vegan diet can help achieve your goals. Here are some tips on how lose weight quickly and healthily as a vegan:
1. Increase physical activity
If you want to eliminate your love handles, you need a calorie deficit, that is, you need to provide your body with fewer calories than it expends. But it’s easier said than done. Vegan or not, the temptations are still there. It is therefore important to limit your energy intake, but also to increase your daily expenditure through sport and physical activity. By following a diet you will have consumed, in the best case, 300 to 500 kcal less than what you spent. How do you know? Count your calories ingested and calculate what you have spent (apps can help you in both cases).
2. Eat a variety of foods
People who are only on a temporary vegan diet and have very little knowledge about nutrition should ensure that they are getting all the nutrients their body needs. Indeed, eating and drinking vegan does not mean that we eat like everyone else by simply eliminating foods of animal origin. To be in good health, you must vary your diet and integrate all the available foods: vegetables, fruits, whole products, pulses, nuts, seeds and possibly soy products.
3. Home cooking
If you’re a vegan, you should cook yourself and avoid ultra-processed products as much as possible. This general advice is particularly important as part of a diet to lose weight (low calorie diet) because ultra processed foods tend to have a high content of fat and / or sugar and therefore calories. In addition, a lot of vitamins and minerals are lost during the processing process. [3] . Discover many high quality ingredients for vegetable cooking in the nu3 online store!
4. Drink a lot
During a diet, it is recommended to drink plenty of water (rich in calcium) and unsweetened teas because this helps fill the void in the stomach. In addition, a vegan diet is a diet very high in fiber. [4] these allow you to feel full and facilitate digestion. However, dietary fiber binds water which must therefore be supplied to the body in large quantities.
5. Eat healthy snacks
Nuts and oil seeds are ideal on a vegan diet. They are not only delicious and very varied, they are also easy to transport and store. In addition, they are very rich in essential quality nutrients, such as unsaturated fatty acids, proteins and fibers. Nevertheless, they are rich in lipids and therefore in calories. The quantity must therefore be limited. This also applies to dried fruits, which are admittedly not as high in calories as oil seeds, but still remain five times more calories than fresh fruit.
