The 6 best exercises to tone legs
You don’t need any equipment or a gym subscription to have the body of your dreams. The weight of your … Read more
Easy Quinoa Tres Delicias Recipe for Weight Loss
This recipe from fried quinoa three delights It is an evolution of the typical fried rice that is ordered in … Read more
Take carbohydrates at night after running
Many people wonder if they should eat carbohydrates after a night run. On the one hand, carbohydrates help muscles to … Read more
Bao Bao Recipe with Korean Barbecue Sauce for Weight Loss
The recipe for bao bao with Korean barbecue sauce is original and delicious. The meat is prepared in the oven … Read more
The benefits of eating salmon for your health
It is one of the fish most appreciated by consumers, and its consumption is often recommended due to its high … Read more
Quit smoking and start running
Quitting smoking is one of the most difficult things people can do in their lifetime, although there is more than … Read more
Saffron Stuffed Sea Bass Recipe for Weight Loss
When certain dates and celebrations arrive, many recipes are sought to surprise the guests, this is the case with stuffed … Read more
Smoothie Ideas for Seniors Who Don’t Eat
Although an advanced age does not have to automatically imply a loss of appetite, the truth is that many elderly … Read more
7 exercises to strengthen your shoulders
Shoulder strengthening exercises are the key to healthy shoulders. Shoulders are a very complex joint that we use constantly, so … Read more
Easy Cooked Prawn Recipe for Weight Loss
In the past, eating cooked prawns was a luxury, in fact they were reserved for celebrations such as weddings, Christmas, … Read more