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The 6 best exercises to tone legs
Habits

The 6 best exercises to tone legs

You don’t need any equipment or a gym subscription to have the body of your dreams. The weight of your … Read more

Easy Quinoa Tres Delicias Recipe for Weight Loss
Food & Sports

Easy Quinoa Tres Delicias Recipe for Weight Loss

This recipe from fried quinoa three delights It is an evolution of the typical fried rice that is ordered in … Read more

Habits

Take carbohydrates at night after running

Many people wonder if they should eat carbohydrates after a night run. On the one hand, carbohydrates help muscles to … Read more

Bao Bao Recipe with Korean Barbecue Sauce  for Weight Loss
Food & Sports

Bao Bao Recipe with Korean Barbecue Sauce for Weight Loss

The recipe for bao bao with Korean barbecue sauce is original and delicious. The meat is prepared in the oven … Read more

The benefits of eating salmon for your health
Tips

The benefits of eating salmon for your health

It is one of the fish most appreciated by consumers, and its consumption is often recommended due to its high … Read more

Quit smoking and start running
Habits

Quit smoking and start running

Quitting smoking is one of the most difficult things people can do in their lifetime, although there is more than … Read more

Saffron Stuffed Sea Bass Recipe for Weight Loss
Food & Sports

Saffron Stuffed Sea Bass Recipe for Weight Loss

When certain dates and celebrations arrive, many recipes are sought to surprise the guests, this is the case with stuffed … Read more

Smoothie Ideas for Seniors Who Don’t Eat
Tips

Smoothie Ideas for Seniors Who Don’t Eat

Although an advanced age does not have to automatically imply a loss of appetite, the truth is that many elderly … Read more

7 exercises to strengthen your shoulders
Habits

7 exercises to strengthen your shoulders

Shoulder strengthening exercises are the key to healthy shoulders. Shoulders are a very complex joint that we use constantly, so … Read more

Easy Cooked Prawn Recipe for Weight Loss
Food & Sports

Easy Cooked Prawn Recipe for Weight Loss

In the past, eating cooked prawns was a luxury, in fact they were reserved for celebrations such as weddings, Christmas, … Read more

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