Stress and being overweight are linked. A stress study conducted by Techniker Krankenkasse (a German health insurance company) highlights this conclusion in 2016: 23% of Germans “frequently” feel stressed and 38% “sometimes” feel stressed. In other words: around 60% of German society is more or less stressed. These figures agree with those for obesity: according …
Losing weight without sport: 7 tips to burn calories Read More »
” How to have a flat belly ? – that’s probably what you’re here for. The answer: thanks to physical exercise and thanks to a diet. Both are equally important if you want to lose your belly fat. Let’s start with the sport. What type of exercises to perform? The special “flat stomach” training must …
Calorie needs are individual and depend on different factors such as gender, weight, height, age and physical activity. To determine your calorie needs, you must first calculate your basal metabolic rate. To do this, you can use different formulas, like these for example: Basal Metabolism (Women): 655 + (9.5 x [weight in kg]) + (1.9 …
1. Distribute nutrients optimally We advise you to follow the recommendations of national health organizations regarding the distribution of macronutrients, but these recommendations state that only 9 to 11% of daily calories should come from protein, which is too little to protect muscle mass from a muscle mass. possible degradation in the context of a …
Vegetarian diet to lose weight: lose weight without meat Read More »
The casual People wishing to lose weight smoothly rarely do sports and don’t want to give up a few treats: they want lose weight quickly with as little effort as possible and take full advantage of their meals. But is it so easy to lose weight without exercising ? Of course, you can’t effortlessly accomplish …
Best diets and tips to lose weight without yo-yo effect Read More »