You don’t need any equipment or a gym subscription to have the body of your dreams. The weight of your own body is enough to get you in shape. Would you like to tone your legs and strengthen your muscles? Then you have to try these 6 exercises with your own weight. We guarantee that they will make you sweat.
Leg exercises are important to increase the strength of the whole body. Not only do they help tone your legs, they also work your glutes, strengthen your core, and promote a healthy back. In addition, these exercises are also ideal for runners.
- Cross stride
- Kneel and stand up
- Lateral lunge
- one leg deadlift
- Jump lunge
- Wall squat
You will also find these exercises (and many more!) In the adidas Training app.
